Take Care, Stand Tall

Take care

Stand tall

Plant your bare feet firmly on the ground

Wriggle your toes

Relax

Beware of your energy

Be aware of the earths energy

Feel the energies meet

Allow this meeting of the energies

Accept the wisdom of these energies

Acknowledge the power of the earth

Acknowledge the power within the self

Feel the pressure as the mind tries to contain, to filter the self

Accept this pressure

Accept the self within

Relax, re!ease the pressure

Bond with the true essence of what is

Stand tall and

be who you are

Meet your potential

Own the self that you have the potential to become –

Become that potential and be proud.