Take Care, Stand Tall

By Jenny Benham
Take care
Stand tall
Plant your bare feet firmly on the ground
Wriggle your toes
Relax
Beware of your energy
Be aware of the earths energy
Feel the energies meet
Allow this meeting of the energies
Accept the wisdom of these energies
Acknowledge the power of the earth
Acknowledge the power within the self
Feel the pressure as the mind tries to contain, to filter the self
Accept this pressure
Accept the self within
Relax, re!ease the pressure
Bond with the true essence of what is
Stand tall and
be who you are
Meet your potential
Own the self that you have the potential to become –
Become that potential and be proud.
sprout

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