Lessons from a 30 year old sad girl: A Zine

By Rhiannon Faith
Mindshare Zine Page (1)

 

Keep track of taking your meds, showering, and brushing your teeth by recording when you do things in your phone calendar.

If seeing a psychologist is too much right now, still see you GP regularly. They can bulk bill!

Nature helps.

It’s science.

Google: forest bathing.

Find a new hyperfixation.

Indulge in immersive daydreaming.

These are valid ways to cope.

The best thing I ever learnt was to say no. It took a while.

I said no to jobs that were killing me. No to friends who were toxic to me or others. No to doing things I don’t wanna do.

No doesn’t always come without sacrifice, but the sacrifice is no longer myself.

 

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