Lessons from a 30 year old sad girl: A Zine
By Rhiannon Faith
Keep track of taking your meds, showering, and brushing your teeth by recording when you do things in your phone calendar.
If seeing a psychologist is too much right now, still see you GP regularly. They can bulk bill!
Google: forest bathing.
Find a new hyperfixation.
Indulge in immersive daydreaming.
These are valid ways to cope.
The best thing I ever learnt was to say no. It took a while.
I said no to jobs that were killing me. No to friends who were toxic to me or others. No to doing things I don’t wanna do.
No doesn’t always come without sacrifice, but the sacrifice is no longer myself.