The Richard Gage Podcast January 2015

Having dealt with mental health issues, largely low self-esteem, social anxiety, depression and long term isolation, I am recording this podcast to speak out about mental health issues and gain experience at public speaking. I hope the listener will find something of interest.

Topics discussed:

• Exercise
• Eating healthy
• Relationships
• Study/work
• Facebook
• Meditation
• Mental exercise

Everybody’s Party by BJ Block & Dawn Pemberton is licensed under a Attribution-NoDerivatives 3.0 International License.